{"id":3689,"date":"2026-02-11T07:45:27","date_gmt":"2026-02-11T12:45:27","guid":{"rendered":"https:\/\/qdv.kkb.mybluehost.me\/?p=3689"},"modified":"2026-08-06T12:52:41","modified_gmt":"2026-08-06T16:52:41","slug":"6-ways-to-practice-biblical-meditation","status":"publish","type":"post","link":"https:\/\/apeaceofmyheart.blog\/staging\/2596\/6-ways-to-practice-biblical-meditation\/","title":{"rendered":"6 Ways to Practice Biblical Meditation"},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img decoding=\"async\" loading=\"lazy\" width=\"713\" height=\"1000\" src=\"https:\/\/apeaceofmyheart.blog\/staging\/2596\/wp-content\/uploads\/2025\/12\/pexels-vie-studio-7005823.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"aspect-ratio:16\/9;width:100%;object-fit:contain;\" srcset=\"https:\/\/apeaceofmyheart.blog\/staging\/2596\/wp-content\/uploads\/2025\/12\/pexels-vie-studio-7005823.jpg 713w, https:\/\/apeaceofmyheart.blog\/staging\/2596\/wp-content\/uploads\/2025\/12\/pexels-vie-studio-7005823-214x300.jpg 214w, https:\/\/apeaceofmyheart.blog\/staging\/2596\/wp-content\/uploads\/2025\/12\/pexels-vie-studio-7005823-357x500.jpg 357w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\">For someone who has anxious thinking, I know first hand that practicing to meditate on God&#8217;s word is not easy. The fears and worries and lies are so loud, it takes so much energy to push through that to be able to think on the truth or on positive things at all.<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\">As I read Esther Smith\u2019s book \u201cA Still and Quiet Mind\u201d I started to practice this skill of biblical meditation using the practical tools she provided and I saw God meet me in that &#8211; one small win at a time! It didn\u2019t change everything overnight, but she says this is something we have to practice. I find it so helpful especially when I am around certain triggers or when I find myself in a spiral.<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\">This book has really equipped me in my battle with anxiety and I highly recommend it for any others struggling. You can find it here on <a href=\"https:\/\/www.amazon.com\/Still-Quiet-Mind-Strategies-Changing\/dp\/1629959219\/ref=sr_1_1?adgrpid=186406926437&amp;dib=eyJ2IjoiMSJ9.cLhS2TyjD5SmxW9Jsl2bUsj-Ar_6NmdN5UrcGIxVZSqbwTjNTOGRkHALfLlWy7kOw7xcz8EBYWbT3c5jLyVFQlaKcNa-Gv6c-h66ybcNBokIFR9fAlpKVI-P3r3WnMMq2z1BYwHHIyWkYyedKxNYyleWBJWktUNPnaRnH53epCaKB3Ep8pwbFxfGfZf0M3zHRNNSNUDm58U2eecXM2Gv_zJVwoQAYjbjygospXq3jHw.gNJOb4Hwta5D6zt3Ehyy3vEbwnQ_WyBdy8F9S-UiPhQ&amp;dib_tag=se&amp;hvadid=779607656083&amp;hvdev=c&amp;hvexpln=0&amp;hvlocphy=9008159&amp;hvnetw=g&amp;hvocijid=3214224758107255532--&amp;hvqmt=e&amp;hvrand=3214224758107255532&amp;hvtargid=kwd-1700440626634&amp;hydadcr=25772_13800218_59060&amp;keywords=a+still+and+quiet+mind&amp;mcid=63541dc3d84a3080ae7157c2e5057591&amp;qid=1765471727&amp;sr=8-1\">Amazon<\/a>.<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\">Here are 6 ways to practice biblical meditation from Esther\u2019s book.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Meditate on Heaven<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Think about scriptures you know that describe heaven. Allow your imagination to wander. What might you see, hear, feel, do?<\/li>\n\n\n\n<li><strong>\u201cSet your minds on things above, not on earthly things.\u201d<\/strong> &#8211; <strong>Colossians 3:2<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Look Inward<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Think on your actions and your heart. What sins do you need to confess? What desires are present, healthy or unhealthy? What do you want to change?<\/li>\n\n\n\n<li><strong>\u201cThis is what the Lord Almighty says: \u201cGive careful thought to your ways.\u201d<\/strong> &#8211; <strong>Haggai 1:7<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. Meditate on God&#8217;s Love for You<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visualize what God\u2019s love for you might look like. Think on any scriptures that describe His love. Imagine what God might say directly to you to express how He loves you as you face the struggles you are battling. How might He comfort you or encourage you?<\/li>\n\n\n\n<li><strong>\u201cFor I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.\u201d<\/strong> &#8211; <strong>Romans 8:38-39 <\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. Meditate on What God Has Done for You<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recall a list of ways God has met your needs. Picture what happened including the specific ways God showed up for you.<\/li>\n\n\n\n<li><strong>\u201cI remember the days of old; I meditate on all that you have done; I ponder the work of your hands.\u201d<\/strong> &#8211; <strong>Psalm 143:5<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. Meditate on Taking the Thought Captive<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Read 2 Corinthians 10:4-6 below. Imagine yourself armed with powerful spiritual weapons and visualize yourself in a battle taking every unwanted thought captive and destroying each one to make it obedient to Christ. What does this look like to you?<\/li>\n\n\n\n<li><strong>\u201cThe weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. And we will be ready to punish every act of disobedience, once your obedience is complete.<\/strong> &#8211; <strong>2 Corinthians 10:4-6<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. Ponder Any Scripture<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Find a scripture that is relevant to the unwanted thoughts you struggle to change. Read the passage slowly. Read it again. Notice any word, phrase or idea that sticks out to you. Dwell on the truth of the passage and how it might change your thoughts.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\">As you practice these, try to find a quiet place that feels safe. Take some deep breaths before, close your eyes and ask God to help you. At first when I tried these, a flood of anxious thoughts would try to come in and it would feel like a bully was trying to overpower me and I would give in and stop trying altogether. <\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\">But slowly, I\u2019ve been trying to push past that and to find one thing I can focus on, so when those intrusive thoughts try to come in, I have a focal point to hang onto as it passes. I\u2019m not perfect at it, but I do notice times when I feel more successful in working through it and being able to connect a bit more with God. And those moments have been so special!<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-7 wp-block-paragraph\">Other times, when I\u2019m struggling to push past the intrusive thoughts, it\u2019s been helpful for me to bring my honest thoughts to God. In the honesty, I\u2019m able to pour out my heart to God and not hide it from Him or try to pretend I\u2019m at a place that I\u2019m not. <\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-8 wp-block-paragraph\">I may not always get an answer or a huge breakthrough, but there has been peace and release of tension to be able to just tell God what I\u2019m really feeling or thinking and what I\u2019m hoping for. Be honest with God when you don\u2019t know how else to connect with Him. If you\u2019re mad, tell Him. If you\u2019re confused, tell Him. If you don\u2019t feel like He\u2019s showing up for you, tell Him.<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\">I pray these tools help you in your journey to drawing closer to God. Show yourself grace as you practice these methods and don\u2019t give up if it doesn\u2019t go the way you hope at first. Continue to try again. I really believe the Lord will meet you in this as He has been for me.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>For someone who has anxious thinking, I know first hand that practicing to meditate on God&#8217;s word is not easy&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":3690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[67,14],"tags":[],"class_list":["post-3689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-faith"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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