I’m learning to let go. To let go of control. To let go of being good enough or strong enough. To let go of trying to be understood. To let go of what I don’t understand. And trusting God with…
3 Tools to Help You Overcome Intrusive Thoughts
Intrusive thoughts are the worst. They do just that – intrude. They are unwanted, and try to stir your emotions, cause you to fear, doubt, feel shame, confusion, etc. This has been a life long battle for me. One that…
I Get It..
I get it. When there are anxious thoughts and you don’t have God – shoot, even with God – you want to run to a distraction to help you get around it. No one wants to sit in that. It’s…
6 Ways to Practice Biblical Meditation
For someone who has anxious thinking, I know first hand that practicing to meditate on God’s word is not easy. The fears and worries and lies are so loud, it takes so much energy to push through that to be…
5 Ways to Overcome Strongholds
Did you know that not every thought is your thought? Something God has been giving me the grace for, is to be more observant of my thoughts. In a season of slowing down and less distractions, I am more aware…
4 Practical Tools to Help with Anxiety
Kjdfl kshfwe iwekljfklahdflsh fjlashfklwej. Do you know what that says? Me neither. But that’s how an anxious brain feels sometimes. One intrusive thought makes its way in and suddenly it’s like a pinball machine in your head. What if this?…